Cognitive Behavior Therapy CBT is a favorite psychotherapy treatment for individuals facing depression, anxiety and/or stress disorders. It is a mix of cognitive therapy and behavioral therapy. Cognitive therapy focuses on changing notion patterns, while behavioral treatment will help to decrease and rectify adverse behaviors. A therapist that utilizes Cognitive Behavioral Therapy to deal with his/her patients must use a very organized approach, whereas the individual is needed to adhere to the ABC Model. According to this model, anxiety is caused when someone confronts an Activating Event A, retains particular Beliefs B relating to this occasion, which then lead to Consequences C that impact the person unfavorably. To Put It Differently, the ABC version helps someone assess the thoughts which go through his head when he/she encounters a particular positive/negative circumstance.
Those ideas lead him to act in certain ways. If a individual’s thought patterns are usually of a stress-inducing character, the therapist may direct the individual the way to consciously alter those thought patterns in order to reduce the odds of triggering anxiety, nervousness, and depression. The Process of CBT could be better clarified by considering a genuine instance, like a scenario where a patient is having trouble coping with the death of a near friend. The passing of this individual’s friend is going to probably be the Activating Event A in this case. The belief s relating to this episode could differ from person to person, however for the sake of the example, the Belief B of this said individual is the buddy died an untimely death and the reduction only cannot be reconciled with, however long elapses. Obviously this belief is simply likely to make the individual feel low, so melancholy is your Consequence C of the belief.
The therapist will have to Guide the individual towards altering his belief about case by indicating that death is not untimely. It is God’s will, and as time goes, the buddy’s departure will become more bearable, particularly if he considers that his buddy is in a far better location. The effects of believing such thoughts are that the individual will slowly have the ability to overcome melancholic feelings and offset the onset of a manic episode and try the psychotherapy treatment. CBT can be known to have been Successful in the case of individuals with mood disorders like bipolar illness. Studies have demonstrated that if these patients understand to use the ABC Model to regular situations then the odds of having a relapse or a manic/depressive episode, reduces considerably. CBT allows the patient to discover thought patterns that usually trigger stress.
